Six Week Success Story

Six weeks of doing what the f*ck you said you’d do.

You already know what to do. Most people do. What’s missing is the frame around it: a plan for the week you actually have, a line a day, and an honest Look Back on Saturday at what you said next to what you did. Here are three ways in.

Free

Start with your card.

Ten minutes. Walk me through a normal day and get back three cards: why, how you’ll move, what you’ll eat. Keep them, post them, ignore me.

Make my card

Then run them in The Spark, the free phone app, in the App Store and on Google Play.

Bring your data

A Day In The Life, in full.

Years of runs in Strava. A Fitbit you wore every day. Hand me the export and get back one page that shows how you’ve actually been running, read from your own records. I keep the miles and throw out the map.

$30once

Check your file, free

Google Takeout (Fitbit), Strava, Runkeeper or Garmin Connect, or your six weeks from The Spark. No password, no account. See mine →

With me

The First 6ix*

Six weeks with me on the red phone. Every Saturday we talk through your Look Back; on a Tuesday, when the week goes sideways. Plus your name on the wall and the nicest thank-you I know how to write.

$306six weeks

******

Six seats. None taken yet.

Be one of the six

* More to come. What comes next is the whole point.

How it goes

One tool for each part of the six weeks.

Week zero: Your card. A Day In The Life reads your normal day and writes three habits that fit it. Free, live now.
Every day: The Spark. On your phone: check it off, write a line. Long-press one true sentence to keep it as a Note to Self for Saturday. Free, in the App Store and on Google Play. Live
Saturday: The Look Back. In The Spark: say how the week felt, and the Coach writes your Look Back by Sunday morning, what you said next to what you did and three things for next week. Free, every week. Or talk it through with me on the red phone: the First 6ix*. Live
Week six: Cookie time. The reward you picked in week one, and your six weeks laid out, week by week, in The Spark. Free. Keep going with the same Game Plan, or start the next one. Want the long view? A ditl-full, $30 here. Live

Your journal stays on your phone. On Saturday the Coach reads only what you send it, and deletes it the moment your phone picks up your Look Back. How the method works →

What it costs

Most of it is free.

Free: $0 Your card. The Spark on your phone. Your Look Back, every week. Your Polaroids. Cookie time, your six weeks laid out at the end.
ditl-full: $30 once Your data, read with you: one page from the exports you already have, yours to keep. Fitbit, Strava, Runkeeper or Garmin today; your food log and your six weeks next. Check your file →
Talk me through it: $10.06 a call Ten minutes on the red phone about your cards. Never required. Start with a card →
The First 6ix*: $306 once Everything: six weeks with me on the red phone, and every ditl-full you bring. Six seats. The details →

Questions first? Email me, or book a free twenty minutes. I answer it myself.

Watch me do it

I run it on myself first, in public.

This October it’s No Tricks: thirty-one days of the method, one page a day, with a Look Back every Saturday. Then Việt Nam, written on my laptop without WiFi, which is the whole point of building it that way.

Read the log

Who’s the Coach

NASM Certified Personal Trainer and Certified Nutrition Coach
Twenty years of program delivery, pointed at one person: me. Dialysis to a half-marathon in eighteen months.
Talks and the company live at What Comes Next.

I look better than your dad.